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Sinus Infection Home Remedies: Simple Steps To Ease Sinusitis



Sinus Infection Home Remedies | - e-nigeria!

One of the severe health conditions that people find it challenging to treat is Sinus infection or rhino-sinusitis. This condition happens due to inflammation of the mucus layer lining the sinuses. Due to this condition, people are suffering from several symptoms such as thick nasal mucus, runny nose, and other problems like facial pain, blood pressure, headache, congestion, swelling, and inflammation. Most of the women in the United States suffer from such conditions. And, the best possible solution they try to find is natural remedies, as the sinus treatments are quite expensive in the US. WRITES Jennifer Jeane for

Let us have a look at how to cure sinus infection using some of the best home remedies:

Essential Oils:

  • Oregano Oil:

In olden days, people used essential oils to treat various conditions starting from headaches to ant bites. This is applicable to treat the sinus condition as well. One such essential oil is Oregano Oil, which can handle the worst sinus condition. This oil is both anti-fungal and antibacterial in nature.

Procedure: Mix a few drops of Oregano oil with water or juice and drink several times a day. This will treat the sinus within a few days of drinking the mixture.

  • Peppermint Oil:

In general, sinus congestion leads to sinus infection. So, it is better to break up the sinus congestion at the initial stage. Essential oils will usually result in a runny nose and bring out all the infection causing mucus out of your nose

Procedure: Mix one or two drops of peppermint oil with some olive oil and apply them on to the painful sinus areas. Areas above the eyes and around the nose are the places where you need to use and massage it gently.

  • Another essential oil is eucalyptus oil used by many Americans to treat the sinus problem.
  • Apple Cider Vinegar:

Apple cider vinegar is a pantry item that is readily available in your home. So, you can use them to treat the sinusitis. Apple cider vinegar has some properties which will thin your mucus, so that expelled easier. You will feel better after implementing this method.

Procedure: You can either consume a few tablespoons of apple cider vinegar d day or mix two tablespoons of apple cider vinegar in an eight-ounce glass of water and have three to four times a day.

  • Steam Inhalation:

One of the most popular remedies used to treat several conditions such as cold, fever, and headache is steam inhalation. You can manage sinus infection using the same method. This will work the best when you have severe sinus infections

Procedure:  Use a teapot or any pot or pan that will evaporate a clean vapor after you boil an ample amount of water in it.  Position your face near the teapot where the steam is coming out from. This will serve as a humidifier or steamer to open your sinuses. When you use this method, you will enjoy better breathing and fever sinus symptoms.

  • Hot Lemonade:

Another excellent home remedy for severe sinus infection is making a glass of hot lemonades using fresh lemons. This is like preparing regular lemonade, but you should use warm water instead of cold. Lemon having antibacterial and antiviral properties will treat other conditions such as fever, cold or flu, etc.

Procedure: Prepare the regular lemonade juice using fresh lemons and hot water. When you drink them regularly, you will feel calmer and comfortable.

  • Oregon Grapefruit:

Oregon grapefruit is one of the herbal remedies used to treat severe sinus infections. The Oregon grapefruit is a natural antibiotic that will kill the harmful bacteria and thus helpful in treating your sinus infections. Women who are pregnant should avoid this Oregon grapefruit and take suggestions from physicians before consuming it.

  • Salt Water:

Many people are not aware of how to cure the infection naturally, and for them, salt water serves the best option. Most of them are not knowledgeable about how to use them, and it will take some time to get practiced with the procedure.

Procedure: Get a bulb syringe or Neti pot to remove out sinuses with salt water. Neti pot is perfectly shaped to tip into a nostril. Salt water will clear the mucus from your nasal passages and always use distilled, sterile or lukewarm water and salt.

  • Sinus Cones:

Another way which is faster in treating the sinus condition is sinus cones. They are handy and safe and acting as the most potent decongestant. This will decrease the intake of antibiotics and chemical medications, as well. This will help to open the nasal passages and thus providing you an excellent airflow relief from blocked nose.

All the above home remedies will treat the sinus infection most effectively and thus making you stay free from sinusitis.

Author Bio:

Jennifer Jeane is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.

e-NIGERIA! ( is Nigeria's independent premium digital newspaper, capturing all society news in Politics, Business, Tech and general breaking news as well as investigative reports. Our obligation is to seek, discover and promote the truth and be fearlessly objective; upholding the core values of Professional Journalism.

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